morning teakwondo la salle....
afternoon wlking without "tujuan"...
before evening i try to learn the flips..
but i keep falling down on my back...
tday my back is damn hurt....
but i was wondering..
why back flip is easier than a front flip..
ok..
after the i have my taekwondo again..
the training is damn tired..
cause the fitness took 1.15 hours......
gladly i have survive tht day...
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